Dates price in Pakistan – Ultimate Guide to Khajoor, types, deals & quality
Finding the perfect dates (khajoor) in Pakistan can feel overwhelming given the wide variety, premium versus everyday options, and fluctuating prices. Whether you are shopping for a nutritious snack, a gift box, or fulfilling religious traditions, understanding dates price in Pakistan and quality markers is essential. In this guide, we’ll cover everything you need to know: varieties, pricing, health benefits, storage, and reliable places to buy dates online or offline.
Pilgrims also carry Zamzam from Makkah and dates from Madinah as Sunnah food during Umrah and Hajj.
Table of Contents
- What are dates (khajoor)?
- Definition: dates / khajoor as fruit and snack
- Popular varieties
- Why they matter in Pakistan: cultural, health & religious context
- Dates Price List (Updated 2025–2026)
- Typical price range per kg and per pack
- Price by variety
- Online vs offline price differences
- Wholesale / bulk rates and special boxes
- How to choose the best dates (khajoor)
- Quality indicators
- Varietal features
- Packaging & freshness
- Price vs quality trade-offs
- Comparison: Premium vs Local Dates (New Section)
- Health & nutritional benefits of dates (date fruit)
- Nutrient overview
- Advantages
- Considerations
- Best Dates for Health, Weight Loss, Diabetes, Pregnancy
- Best uses of dates in Pakistan
- Everyday snack / healthy substitute
- Uses in desserts, smoothies, energy bars
- Religious & cultural uses
- Gifting
- Best Dates for Ramadan / Iftar
- Buying guide: where & how to buy dates in Pakistan online & offline
- Online stores you can trust
- Things to check
- Tips for buying bulk / special packs
- Storage, shelf-life & handling of dates
- How to store
- How to tell if dates have gone bad
- Re-using seeds / eco-friendly disposal
- Frequently Asked Questions (FAQ)
- Our Policy
- Conclusion & recommended picks
What are dates (khajoor)?
Definition: dates / khajoor as fruit and snack
Dates, locally known as khajoor, are a natural fruit harvested from the date palm tree. Available in fresh and dried forms, they are a rich source of fiber, natural sugars, essential minerals like potassium and magnesium, and antioxidants. In Pakistan, dates are commonly consumed as a nutritious snack, dessert ingredient, or natural sweetener, and they hold significant cultural and religious importance.
Consuming dates as Sunnah food is common among pilgrims during their spiritual journey
Popular varieties
Some of the most sought-after varieties include:
- Ajwa – Premium, Madinah origin (Ajwa Dates)
- Mabroom – Long, sweet, and soft (Mabroom Premium)
- Amber Jumbo – Large, golden, premium quality (Amber Jumbo Premium)
- Medjool King Size – Known for sweetness and size (Medjool King Size)
- Kalmi / Safawi Premium – Dark, chewy, nutrient-rich (Kalmi / Safawi Premium)
- Sukkari Royal – Very sweet, soft, perfect for desserts (Sukkari Royal)
Other notable varieties include Saudi, yellow, Aseel Irani, dry, Muzafati, and Madina dates.
Why they matter in Pakistan: cultural, health & religious context
Dates are deeply embedded in Pakistani culture. They are:
- A dietary staple during Ramadan for Iftar and Suhoor (IslamQA – Sunnah)
- Recommended in Hadiths for protection and healing (Sunnah.com – Ajwa date hadiths)
- A source of natural energy, ideal for children, adults, and elders alike
- Used in gifting, charity, and celebrations
Dates are more than just a snack; they are a symbol of tradition, health, and spirituality.
Following the Sunnah, pilgrims often consume dates during their stay in Makkah and Madinah.
Dates Price List (Updated 2025–2026)
Typical price range per kg and per pack
As of 2025–2026, dates price in Pakistan vary by type, size, and quality:
| Pack Size / Category | Dates Price in Pakistan (PKR) |
| Dates 100g pack | 150 – 400 |
| Dates 200g pack | 250 – 600 |
| Dates 250g | 350 – 1,000 |
| Dates 400g pack | 450 – 1,600 |
| Dates 500g price | 600 – 2,000 |
| Dates 1kg price in Pakistan | 1,200 – 7,000 |
| Dates 2kg box | 2,500 – 12,000 |
| Dates 5kg box price | 6,000 – 35,000 |
| Dates wholesale price in Pakistan | 500 – 5,000 per kg (variety dependent) |
Price by variety (premium vs everyday)
- Premium Ajwa & Medjool: Rs 4,200 – 7,000 per kg
- Mabroom, Sukkari, Amber: Rs 3,800 – 4,500 per kg
- Everyday / local varieties: Rs 650 – 1,500 per kg
This updated list helps buyers understand today’s dates rate, khajoor price per kg, and dates wholesale rates for bulk purchases.
Online vs offline price differences
Buying dates online often provides access to:
- Bulk discounts
- Gift boxes with free delivery on orders above Rs 4,999
- Some online sellers offer Rs 650 – 5,000 per kg, depending on variety and packaging
Offline stores may have slightly higher prices but allow you to inspect quality physically.
Wholesale / bulk rates and special boxes
- Dates 5kg box: Ideal for families or gifting
- Wholesale rates vary; premium varieties have higher bulk costs
- Packaging matters: look for airtight, moisture-free boxes
How to choose the best dates (khajoor)
Quality indicators
- Plumpness & softness
- Minimal crystallised sugar
- Uniform colour
Varietal features
- Sweetness level
- Size (small vs jumbo)
- Origin (Madinah, Saudi, Iran, local Pakistan)
Packaging & freshness
- Fresh khajoor is preferred for immediate consumption
- Dried dates are long-lasting and convenient
- Airtight packaging preserves flavour and texture
Price vs quality trade-offs
- Premium dates cost more but offer better taste, texture, and nutritional value
- Everyday varieties provide good fibre and minerals at a lower cost
Comparison: Premium vs Local Dates
Premium Dates (Ajwa, Medjool, Mabroom, Sukkari, Amber)
- Imported from Saudi Arabia / Palestine
- Softer, plumper, richer flavor
- Premium dates box designs available
- Best for gifting and Ramadan
- Higher dates rate per kg
Local Pakistani Dates (Aseel, Dhakki, Begum Jangi)
- Affordable khajoor price
- Great for daily use and recipes
- Higher fibre, firmer texture
- Long shelf-life
- Lower dates per kg price
Both categories provide valuable nutrition, but premium varieties offer a more luxurious experience.
Health & nutritional benefits of dates (date fruit)
Nutrient overview
Dates are rich in:
- Fibre: aids digestion
- Natural sugars: instant energy
- Minerals: potassium, magnesium, copper, manganese
- Vitamins: especially B6
- Antioxidants: protect against free radicals
Advantages
- Boosts energy and stamina
- Supports heart and bone health
- Helps maintain healthy digestion
- Can be a natural sweetener in desserts and smoothies
Considerations
- High natural sugar; moderation is key for diabetics
- Seeds can be a hazard if not removed
- Premium varieties are expensive
Best Dates for Health, Weight Loss, Diabetes, Pregnancy
For Health & Energy
- Medjool, Amber Jumbo, Sukkari Royal Rich in natural sugars and potassium.
For Weight Loss
- Safawi / Kalmi, Aseel dried dates Lower calorie density, high fibre.
For Diabetes (in moderation)
- Ajwa, Safawi, Mabroom Lower glycemic impact; consume 1–2 pieces only.
For Pregnancy
- Ajwa Dates (traditionally recommended)
- Mabroom Helps energy levels and digestion.
Everyday snack / healthy substitute
- Ideal for mid-morning or evening snacking
- Can replace sugary snacks
These recommendations help buyers choose the best khajoor for their specific health goals.
Best uses of dates in Pakistan
Uses in desserts, smoothies, energy bars
- Chopped dates in cakes, cookies, and muffins
- Blended in smoothies or mixed with nuts for energy bars
Religious & cultural uses
- Breaking fast during Ramadan (IslamQA – Sunnah)
- Pre-Ramadan Suhoor
- Giving in charity as Sadaqah
Gifting
- Premium dates box and khajoor box designs make elegant gifts
- Popular during Ramadan, Eid, and special occasions
Best Dates for Ramadan / Iftar
The most popular dates for Ramadan include:
- Ajwa – Sunnah date, high demand
- Mabroom – Chewy, energizing
- Sukkari Royal – Soft and sweet
- Medjool – King-size luxury dates
- Amber Jumbo – Ideal for premium gifting
These varieties offer the best combination of taste, freshness, and spiritual significance during Ramadan.
Buying guide: where & how to buy dates in Pakistan online & offline
Online stores you can trust
- Munawer.pk offers a variety of premium and everyday dates
- Free shipping on orders above Rs 4,999
- Trackable delivery with standard shipping options
Things to check
- Seller credibility and reviews
- Transparent wholesale rates
- Return policy and freshness guarantees
Tips for buying bulk / special packs
- Dates 5kg box for family or gifts
- Compare prices per kg for bulk savings
- Inspect freshness and airtight packaging
Benefits of Buying Dates Online in Pakistan
Buying dates online offers several advantages:
- Access to fresh dates and premium khajoor brands
- Transparent dates rate today for all pack sizes
- Easy ordering for dates 1kg, dates 5kg box, and gift boxes
- Discounted bundles and seasonal sales
- Trackable delivery and COD options
- Wider range than local khajoor bazar shops
Perfect for customers looking to buy dates online in Pakistan quickly and reliably.
Storage, shelf-life & handling of dates
How to store
- Cool, dry place for short-term
- Refrigeration extends shelf-life
- Airtight containers maintain texture and taste
How to tell if dates have gone bad
- Mold, sour smell, unusual dryness, or fermented taste
- Check expiry date on packaged products
Re-using seeds / eco-friendly disposal
- Seeds can be planted or composted
- Minimal waste if stored properly
How to Verify Original Imported Dates
To ensure the khajoor you buy is authentic:
- Check country of origin (Madinah, UAE, Palestine, Iran, Pakistan)
- Inspect batch numbers and packaging quality
- Premium dates should not have excessive sugar crystals
- Smell should be neutral—not fermented
- Buy from verified sellers or authentic khajoor shops
Imported dates like Ajwa, Mabroom, Medjool, Sukkari, and Amber should always come non-sticky.
How Many Dates Should You Eat Daily?
- General healthy adults: 3–5 dates a day
- Weight loss diets: 1–2 small dates
- Diabetics: 1 Ajwa or 1 Safawi only (with doctor’s guidance)
- Pregnant women: 2–3 dates daily
Dates are nutrient-rich but should be enjoyed in moderation.
Frequently Asked Questions (FAQ)
1. Which dates are best for weight loss?
Smaller, moderately sweet varieties are better for weight loss because they contain fewer calories per piece. Firmer, less syrupy dates help you control portions more easily. Always limit intake to 1–2 dates at a time to keep calories in check.
2. Which dates are best for general health?
Any high-quality, naturally dried dates with good fibre and mineral content are excellent for health. Look for plump, clean dates with minimal crystallised sugar. Zahidi, Deglet Noor, and Barhi-type dates are good balanced options for everyday nutrition.
3. Which dates are best during pregnancy?
Soft, high-quality dates are ideal because they provide natural energy, fibre, and minerals. Many people prefer Ajwa due to its cultural and traditional significance, but nutritionally any good soft date works well. Dates may support late-pregnancy energy and labour readiness, but moderation is important, especially for those with gestational diabetes.
4. Which dates are best for weight gain?
Large, soft, and high-calorie varieties such as Medjool and Sukkari are suitable for healthy weight gain. Pairing them with nuts, nut butters, or full-fat dairy increases calorie density for muscle gain or recovery diets.
5. Are dates good for diabetes?
People with diabetes can eat dates in small portions because their fibre helps slow sugar absorption. Choose smaller dates, avoid very soft and syrupy ones, and limit intake to 1–2 pieces. Always account for their carbohydrate content in your daily diet plan.
6. How to store khajoor (dates)?
Store dates in a cool, dry place in an airtight container. In hot climates, refrigeration helps maintain softness and quality. For long-term storage, dates can be frozen and stay fresh for months without losing flavour.
7. When should dates be eaten? What is the best time?
Dates can be eaten at different times depending on your goal:
- Morning: Great for quick energy and digestive support.
- Before workout: Ideal natural energy booster.
- After fasting: Traditionally used to break fast because they restore energy quickly.
- At night: Safe to eat, but avoid large quantities if you’re watching sugar intake.
8. Do dates expire? How long can you keep them?
Dried dates last months when stored properly, while fresh dates last a few weeks in the refrigerator. Signs they may be going bad include mould, sour smell, extra dryness, insects, or a fermented taste. Always check “best before” dates on packaged products.
9. What is the dates price in Pakistan today?
The dates rate per kg in Pakistan starts from Rs 500 for local varieties and can go up to Rs 7,000 for premium imported dates like Ajwa and Medjool.
10. Which dates are best for health?
Ajwa, Mabroom, Safawi, and Medjool are considered the best due to their high fibre, minerals, and antioxidants.
11. What is the best dates box for gifting?
Premium Ajwa, Amber Jumbo, Sukkari Royal, and Medjool gift boxes are ideal for Ramadan, Eid, and weddings.
12. Where can I buy fresh dates online in Pakistan?
You can buy fresh khajoor online from trusted stores offering COD, authentic imported varieties, and trackable delivery.
13. What is the shelf-life of dates?
Fresh dates last 2–4 months, while dried dates can last 12–18 months if stored properly.
14. Are dates good for diabetes?
Yes, but in moderation. Ajwa and Safawi are considered better options due to lower glycemic impact.
15. What is the price of dates 5kg box?
Depending on the variety, dates 5kg box price ranges from Rs 6,000 to Rs 35,000.
16. Which dates are best for Ramadan?
Ajwa, irani, and Medjool are the top choices.
Our Policy Overview
We dispatched your orders in 1-2 business days after we had received the order.
Shipping Methods:
We offer standard shipping options such as TRAX, TCS, M&P, Postex, and Leopard.
Shipping Cost:
Currently, We offer free shipping all over Pakistan on orders above 4999rs.
Shipping Times:
Normally, Shipping times may vary (2-7 Business Days). Delivery time may vary between peak seasons, but we’ll keep you updated.
Order Tracking:
Upon order we will provide you with a tracking code to check your delivery status.
Eligibility for Returns:
You can request a return within 7 days from the date of delivery. To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
We recommend creating a video that showcases the unboxing of the product and provides an initial review.
Refund Process:
Upon approval of your return, we will initiate a refund to your original payment method. It may take a few business days for the funds to reflect in your account.
Return Shipping:
Customers are responsible for return shipping costs unless the return is due to a mistake on our part.
How to Request a Return:
To request a return, please contact our customer support team on WhatsApp at 0341 0738060 or email us at support@munawer.com We will guide you through the process and provide you with the necessary instructions.
If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
Damaged or Defective Items or Wrong Product or Never Arrived:
If you receive a damaged or defective item or the wrong product or a product that never arrived, please contact us immediately with a video or photos of the product and its packaging. We will work to resolve the issue promptly. REMEMBER: YOU MUST MAKE A VIDEO WHILE OPENING A PARCEL.
For more information, click here to visit: Refund and Refund Policy https://munawer.pk/refund_returns/
Note: Policies may change over time without notice.
Conclusion & recommended picks
Summary: best value picks based on budget and type
- Budget-friendly: Local Pakistani dates, Rs 500–1,500 per kg
- Premium pick: Ajwa, Medjool, Mabroom, Rs 3,000–7,000 per kg
- Gift boxes: Dates 5kg box for celebrations
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Compare varieties, check current deals, and buy with confidence from Munawer.pk — your trusted source for fresh khajoor, premium dates, and authentic date boxes.
Testimonials
Ayesha R. – Karachi
"I ordered the Ajwa and Medjool half kgs from Munawer.pk last month. The dates were fresh and plump! Honestly, I didn’t expect such quality. Delivery was fast, and the packaging looked premium. Definitely buying again!"
Omar S. – Lahore
"I’ve tried many online stores, but Munawer.pk nailed it. The Sukkari Royal dates were soft, sweet, and perfect for toffee substitute. I also grabbed a 5kg box as a gift for my family. Highly recommend!"
Fatima K. – Islamabad
"Bought a mix of Mabroom and Amber Jumbo. Very happy with the freshness. Great service and fast delivery."
Author & Brand Credit:
Fakher, Senior Search Analyst – Munawer.pk
Brand: Munawer.pk
